Not only is ginger tea a warm, zesty drink to sip, it offers a number of health benefits, too. There’s evidence that the brew, which is derived from a plant that’s been used medicinally for thousands of years, can help ease ailments ranging from nausea to menstrual cramps, and it boasts anti-inflammatory and antioxidant properties.

Regularly sipping ginger tea can be a great way to incorporate vital minerals and vitamins into your diet. According to Richard, ginger contains vitamins and minerals including vitamin C, vitamin B6, magnesium, potassium, copper, manganese, fiber and water.